The Brad Pitt Workout

Brad Pitt's physique first got a huge notice in the movie Fight Club. He was ripped up and more people ended up talking about his body than the movie. He claims he was about 155 pounds at 4 or 5% bodyfat, and these cannot be far off. The following is what I found of Brad Pitt's workout program for this movie. It's not quite the bodybuilding type workout most people would think, but does incoporate some of that in. Here you go guys:

Brad Pitt's Transformation Workout
Monday - Chest
Sets
Reps
Pushups
3-5
8-15
Machine Bench Press
3-5
8-15
Machine Incline Bench Press
3-5
8-15
Butterfly
3-5
8-15

Tuesday - Back
Sets
Reps
Pullups
3-5
8-15
Seated Rows
3-5
8-15
Lat Pulldowns
3-5
8-15
T-Bar Rows
3-5
8-15

Wednesday - Shoulders
Sets
Reps
Arnold Dumbbell Press
3-5
8-15
Lateral Raises
3-5
8-15
Front Raises
3-5
8-15
Thursday - Biceps/Triceps
Sets
Reps
Barbell Curls
3-5
8-15
Cable Curls
3-5
8-15
Hammer Curls
3-5
8-15
Triceps Pushdowns
3-5
8-15

Friday - Cardio
Length
Heart Rate
Treadmill
45 Minutes
65% - 75%

Leg Workout
Sets
Reps
Leg Extensions
3-5
8-15
Leg Curls
3-5
8-15
Squats
3-5
8-15
Seated/Standing Calf Raises
3-5
8-15


Just a different aspect on things, not really a post, but I thought I'd share.

Please Help: I Need Abs

How can I get abs? How do I get a flat stomach? I probably here these questions more than any other on a day to day basis. The secret to a six pack has baffled people for years. People tell me they have been working on their abs for months, but still have flab around there stomach. Here's your first secret to why you don't have flat abs....PERFECT ABS CANNOT BE ACHIEVED BY DOING A MILLION CRUNCHES A DAY! Despite what I say, many people think they can achieve abs by doing ab exercises till they want to throw up every day.

The biggest myth about abs is that crunches and other exercises will get rid of excess fat. This is simply not true. The media is partially to blame for this myth. How many times a week do you see infomercials about the new ab equipment that will take inches off your waist? I probably see one every day. Why else would people spend so much time and money on this equipment if they believed it wouldn't work. The fact is abs are hard to get. I have been bodybuilding for years and the hardest part is always bringing my abs back to tip top shape. Flat abs require hard work, and the only way to do this is by lowering your body fat.

The only way to lose body fat is:

1. Regular Cardio
2. Strength Training (ab exercises)
3. Healthy, low calorie diet

You must have all three of these to be anywhere near being on the right track to flat abs. Now many of you may say...I do all three of these and still cannot see my abs. Well in that case, I have a great link I want you to look at. On the left side of my page under best fitness products and services on the web, click on burn fat to build great abs. This link will take you to a wonderful site that provides you with tons of tricks to help even the most stubborn bodies shed fat around there abs. I strongly recommend looking into this site.

Now, go get started on your abs...only 6 more months till summer!

Have a great day

the fitness expert