The Brad Pitt Workout

Brad Pitt's physique first got a huge notice in the movie Fight Club. He was ripped up and more people ended up talking about his body than the movie. He claims he was about 155 pounds at 4 or 5% bodyfat, and these cannot be far off. The following is what I found of Brad Pitt's workout program for this movie. It's not quite the bodybuilding type workout most people would think, but does incoporate some of that in. Here you go guys:

Brad Pitt's Transformation Workout
Monday - Chest
Sets
Reps
Pushups
3-5
8-15
Machine Bench Press
3-5
8-15
Machine Incline Bench Press
3-5
8-15
Butterfly
3-5
8-15

Tuesday - Back
Sets
Reps
Pullups
3-5
8-15
Seated Rows
3-5
8-15
Lat Pulldowns
3-5
8-15
T-Bar Rows
3-5
8-15

Wednesday - Shoulders
Sets
Reps
Arnold Dumbbell Press
3-5
8-15
Lateral Raises
3-5
8-15
Front Raises
3-5
8-15
Thursday - Biceps/Triceps
Sets
Reps
Barbell Curls
3-5
8-15
Cable Curls
3-5
8-15
Hammer Curls
3-5
8-15
Triceps Pushdowns
3-5
8-15

Friday - Cardio
Length
Heart Rate
Treadmill
45 Minutes
65% - 75%

Leg Workout
Sets
Reps
Leg Extensions
3-5
8-15
Leg Curls
3-5
8-15
Squats
3-5
8-15
Seated/Standing Calf Raises
3-5
8-15


Just a different aspect on things, not really a post, but I thought I'd share.